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Vitamin K: Poorest Foods (per portion)


Vitamin K is needed for blood coagulation and metabolism.

Detailed list (Foods quantities are per portion)
Bottom Vitamin K Rich Foods
0%0µgbeef broth (250ml)
0%0µgchicken broth (250ml)
0%0µgskimmed milk (250ml)
0%0µgham, sliced, regular, (approximately 11% fat) (55g)
0%0µgham, cured, minced (55g)
0%0µgsmoked link sausage, pork (55g)
0%0µgsmoked link sausage, pork and beef (55g)
0%0µgturkey breast (55g)
0%0µgluncheon meat, unspecified meat, loaved (55g)
0%0µgapple juice, canned or bottled, without added v... (250ml)
0%0µggrapefruit, pink or red, all areas, raw (140g)
0%0µggrapefruit juice, canned, sweetened (250ml)
0%0µgkumquat (140g)
0%0µglemon, raw, without peel (55g)
0%0µglemon juice, raw (5ml)
0%0µglemon peel, raw (55g)
0%0µgtangerine (mandarin), raw (140g)
0%0µgtangerine (mandarin) juice, raw (250ml)
0%0µggrapefruit juice, canned, without added sugar (250ml)
0%0µgorange, all commercial varieties, raw (140g)
0%0µgspices, caraway seed (0.5g)
0%0µgspices, celery seed (0.5g)
0%0µgpork leg (100g)
0%0µgpork loin (100g)
0%0µgraw pork shoulder (125g)
0%0µgroasted pork shoulder (100g)
0%0µgpork, cured, breakfast strips, cooked (15g)
0%0µgpork, cured, feet, pickled (55g)
0%0µgpork, cured, ham, boneless, regular (11% fat), ... (55g)
0%0µgspices, nutmeg, ground (0.5g)
0%0µgspices, poppy seed (0.5g)
0%0µgcorn, sweet, canned, brine pack, solids and liquid (125ml)
0%0µgmushroom (85g)
0%0µgdried shiitake (4g)
0%0µgshiitake (85g)
0%0µgsalt, table (1g)
0%0µgvanilla extract (5ml)
0%0µgraw mushroom (85g)
0%0µgcanned mushroom (125ml pieces)
0%0µgsesame seeds (30g)
0%0µgsunflower seed kernels (30g)
0%0µgdried almond (30g)
0%0µgblanched almond (30g)
0%0µgroasted almond (30g)
0%0µgalmond paste (30ml packed)
0%0µgbrazilnuts (30g)
0%0µgbeef kidney (100g)
0%0µgbeef tripe (125g)
0%0µglight beer (4%) (1 can (355 ml))
0%0µgalcoholic, liqueur, crème de menthe (36% alcoh... (45ml)
     



Abstract (Foods quantities are per portion)
Top Vitamin K Rich Foods
772%694µgboiled kale (85g)
562%506µgdandelion greens (65g)
511%460µgfrozen spinach (85g)
482%434µgcollards (85g)
467%420µgboiled lambsquarters (85g)
391%352µgcress (65g)
360%324µgpurslane (85g)
309%278µgswiss chard (85g)
167%150µgescarole (65g)
133%120µgbroccoli (85g)
     
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