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Vitamin K: Richest Foods (per portion)


Vitamin K is needed for blood coagulation and metabolism.

Abstract (Foods quantities are per portion)
Top Vitamin K Rich Foods
772%694µgboiled kale (85g)
562%506µgdandelion greens (65g)
511%460µgfrozen spinach (85g)
482%434µgcollards (85g)
467%420µgboiled lambsquarters (85g)
391%352µgcress (65g)
360%324µgpurslane (85g)
309%278µgswiss chard (85g)
167%150µgescarole (65g)
133%120µgbroccoli (85g)
     
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Detailed list (Foods quantities are per portion)
Top Vitamin K Rich Foods
772%694µgboiled kale (85g)
772%694µgkale (85g)
562%506µgdandelion greens (65g)
521%469µgboiled dandelion greens (85g)
511%460µgfrozen spinach (85g)
482%434µgcollards (85g)
467%420µgboiled lambsquarters (85g)
466%420µgspinach (85g)
416%374µgboiled collards (85g)
391%352µgcress (65g)
362%326µgboiled cress (85g)
360%324µgpurslane (85g)
349%314µgraw spinach (65g)
309%278µgswiss chard (85g)
236%213µgwatercress (85g)
167%150µgescarole (65g)
133%120µgbroccoli (85g)
133%119µgbrussels sprouts, boiled, drained (85g)
125%113µglettuce, looseleaf, raw (65g)
103%92µgcabbage, boiled, drained (85g)
87%78µgcoleslaw (side dish) (110g)
78%71µgarugula, raw (65g)
74%67µglettuce (65g)
73%66µgparsley, fresh (4g)
72%65µgcabbage, raw (85g)
69%62µgonion, spring (green) or scallion (includes top... (30g)
63%56µgkiwifruit (140g)
51%46µgsteamed sprouted soybeans (65g)
48%43µgasparagus, boiled, drained (85g)
46%41µgrhubarb (140g)
45%40µgcabbage, red, boiled, drained (85g)
44%40µgleeks (bulb and lower-leaf portion), raw (85g)
43%39µgcarrot juice (250ml)
43%38µgfrench salad dressing (30ml)
41%36µgcabbage, chinese (pe-tsai), raw (85g)
39%35µgsoybeans (250ml)
39%35µgceleriac, raw (85g)
36%32µgcabbage, red, raw (85g)
36%32µgcelery, boiled, drained (85g)
36%32µgsalad dressing (30ml)
35%31µgsprouted lentils (65g)
33%30µgcooked rhubarb (140g)
33%29µgavocado (140g)
32%29µgraw abalone (125g)
31%28µgblackberry, raw (140g)
30%27µgblueberry, raw (140g)
28%25µgcelery, raw (85g)
26%24µgfrozen green peas (85g)
26%23µgpomegranate, raw (140g)
24%22µggreen peas (85g)